WOD – Tuesday 6 December 2011
Today will be Matt French’s last WOD before he moves to Sydney so we are re-doing his very first WOD at CFT.
5 rounds:
50 Double Unders
15 Wall Ball
15 Medicine Ball Cleans
* Click HERE for your previous times.
Today will be Matt French’s last WOD before he moves to Sydney so we are re-doing his very first WOD at CFT.
5 rounds:
50 Double Unders
15 Wall Ball
15 Medicine Ball Cleans
* Click HERE for your previous times.