WOD – Tuesday 20 December 2011 Run 500m 10-9-8-7-6-5-4-3-2-1 Ring Dips 1-2-3-4-5-6-7-8-9-10 Burpees Run 500m WOD - Friday 18 November 2011WOD - Thursday 3 September 2015WOD - Friday 30 January 2015