WOD – Thursday 29 December 2011

SESSIONS TODAY: 5am, 6am 9am, 4pm, 5pm, 6pm.

20 min AMRAP
Run 200m
5 Wall Ball
5 Pistols each leg
5 Pushups

* Wall Ball – choose heavier than usual – must be unbroken.
* Pistols – all 5 on left leg, then all 5 on right leg. No alternating.
* Pushups – must be unbroken – no thighs, no stomach, no knees.