WOD – Thursday 15 December 2011
Deadlift 12 x 2 reps on each minute @ 70% of 1RM
Then…
15 min AMRAP
7 OHS 42/30
9 Pullups
21 Double Unders
* PS Double unders don’t have to be unbroken 😉
Deadlift 12 x 2 reps on each minute @ 70% of 1RM
Then…
15 min AMRAP
7 OHS 42/30
9 Pullups
21 Double Unders
* PS Double unders don’t have to be unbroken 😉