WOD – Sunday 1 January 2012

SESSIONS TODAY: 12:00am and 4pm.

Run 1600m
20 Press
20 Front Squat
20 Deadlift
20 Ring Dips
20 Push Press
20 Overhead Squat
20 Sumo Deadlift Highpull
20 Pullups
20 Push Jerk
20 Back Squat
20 Squat Cleans
20 Pushups
Run 1600m