WOD – Saturday 3 December 2011
20 min AMRAP
1 round equals:
1 ring dip, 1 pullup,
2 ring dips, 2 pullups,
3 ring dips, 3 pullups,
4 ring dips, 4 pullups,
5 ring dips, 5 pullups.
* after finishing 5th pullup, restart at 1 ring dip.
20 min AMRAP
1 round equals:
1 ring dip, 1 pullup,
2 ring dips, 2 pullups,
3 ring dips, 3 pullups,
4 ring dips, 4 pullups,
5 ring dips, 5 pullups.
* after finishing 5th pullup, restart at 1 ring dip.