WOD – Monday 26 December 2011
4pm is definitely ON today.
1RM Squat Snatch
Then…
“ISABEL”
30 Snatch 60/40 (if not RXD then use 60% of your 1RM)
If you want to skip to the good stuff, click at about 3:10.
4pm is definitely ON today.
1RM Squat Snatch
Then…
“ISABEL”
30 Snatch 60/40 (if not RXD then use 60% of your 1RM)
If you want to skip to the good stuff, click at about 3:10.