WOD – Friday 9 December 2011
“Fight Gone Emma”
3 rounds. 1 minute per station. 1 minute rest inbetween each round.
Thrusters
Pushups
Pullups
Double unders
KB swings
Emma is leaving us for the UK. Come say goodbye with this WOD!
“Fight Gone Emma”
3 rounds. 1 minute per station. 1 minute rest inbetween each round.
Thrusters
Pushups
Pullups
Double unders
KB swings
Emma is leaving us for the UK. Come say goodbye with this WOD!