WOD – Friday 30 December 2011

SESSIONS TODAY: 5am, 6am, 9am, 4pm, 5pm, 6pm
6AM: As long as this storm finishes tonight, the 6am is at Heritage Oval in Stuart Street. Please text 0412882030 to confirm venue if unsure of weather.

10 sets maximum reps of:
Strict Pullups
Ring Dips
Double Unders
* Move immediately from pull-ups to dips to double unders
* Rest 2 minutes in-between each round.