WOD – Friday 2 December 2011
Guess what? the rain went away so 6am session is at Heritage Oval. See you soon for some frisbee.
“Row-Annie”
500m Row
“Annie”
50-40-30-20-10
Double Unders
Situps
* Start “Annie” immediately after finishing the row.
Guess what? the rain went away so 6am session is at Heritage Oval. See you soon for some frisbee.
“Row-Annie”
500m Row
“Annie”
50-40-30-20-10
Double Unders
Situps
* Start “Annie” immediately after finishing the row.