WOD – Friday 16 December 2011
6am – Heritage Oval weather permitting. Please text by 5:45am to check if at oval or at box.
Find 1RM Squat Clean
Then…
5 rounds:
5 Squat Clean (60% 1RM)
Run 100m
20 Situps
6am – Heritage Oval weather permitting. Please text by 5:45am to check if at oval or at box.
Find 1RM Squat Clean
Then…
5 rounds:
5 Squat Clean (60% 1RM)
Run 100m
20 Situps