WOD – Tuesday 29 November 2011
“Helen” with a power bias.
3 rounds:
Run 500m – rest 2 mins
21 KB Swings – rest 2 mins
12 Pullups – rest 2 mins
* Object is to complete each section as fast as possible. You’ll get plenty of rest in between.
“Helen” with a power bias.
3 rounds:
Run 500m – rest 2 mins
21 KB Swings – rest 2 mins
12 Pullups – rest 2 mins
* Object is to complete each section as fast as possible. You’ll get plenty of rest in between.