WOD – Thursday 17 November 2011
10 Sumo Deadlift High Pulls
20 Kettlebell Swings
30 Calories on the Rower
Rounds and weights will be determined at the box.
10 Sumo Deadlift High Pulls
20 Kettlebell Swings
30 Calories on the Rower
Rounds and weights will be determined at the box.