WOD – Thursday 10 November 2011
Skills & Drills:
Double Unders
GHD Situps
Hip Extension
Hip & Back Extension
Back Extension
Kipping Pullups
and any other movements you want to practice.
Skills & Drills:
Double Unders
GHD Situps
Hip Extension
Hip & Back Extension
Back Extension
Kipping Pullups
and any other movements you want to practice.