WOD – Sunday 20 November 2011

“Lumberjack 20”

20 Deadlift (125/87)
Run 400m
20 KB Swings (32/24)
Run 400m
20 OHS (50/35)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box Jumps (24/20)
Run 400m
20 DB Squat Cleans (20/15)
Run 400m

Scaling options will be to run 200m instead; 10 reps; and lighter weights.