WOD – Saturday 5 November 2011
“Helen”
3 rounds:
Run 400m
21 Kettlebell Swings
12 Pullups
* Can upscale to do “Fat-Helen” if you like – 5 rounds.
“Helen”
3 rounds:
Run 400m
21 Kettlebell Swings
12 Pullups
* Can upscale to do “Fat-Helen” if you like – 5 rounds.