WOD – Saturday 12 November 2011

Please note: Kids and adults are staggered start for today. Kids at 7:15, adults at 7:40am. Thanks!

5 rounds:
40 Double Unders
30 Box Jumps
20 KB Swings

* NB: now that summer is here, may everyone please bring a towel with them while they are training. If you forget I have spares at the box you may borrow. 🙂