WOD – Monday 28 November 2011
Back Squat – new 1RM – 5 attempts only.
“The Chief” (5 rounds in total)
3 mins AMRAP:
3 Power Cleans
6 Pushups
9 Squats
* Rest 1 minute in between rounds.
Back Squat – new 1RM – 5 attempts only.
“The Chief” (5 rounds in total)
3 mins AMRAP:
3 Power Cleans
6 Pushups
9 Squats
* Rest 1 minute in between rounds.