WOD – Friday 18 November 2011

Don’t forget that 6am is at Heritage for Fun-Foggy-Frisbee-Friday!

Final WOD from Immortals Challenge:

In a team of 3 complete:
150 Double Unders
10 Muscleups
20 Thrusters
30 Shoulder-to-overhead
40 Front Squat
50 Box Jumps
60 Power Cleans
70 SDHP
80 Burpees
90 Deadlift
Partner Carry + over/under + opposite carry to finish line.

*Hmmm, maybe I should have left it a surprise…or, ignore the above and rock up anyway.