WOD – Friday 11 November 2011

1 min silence
1100m Row
11 Deadlift 100/70
11 Box Jumps 24/20
11 Pullups
11 Wall Ball 10/6
11 Toes To Bar
11 Strict Burpees
11 Kettlebell Swings 24/16
11 Wall Walks (yes again…)
11 Muscle Ups
1100m Run