BRETT WOOD HERO WOD – Thursday 8 December 2011

Today is the day.

5 rounds for time:
400m run
10 Burpee Box Jumps 24/20
10 SDHP 42/30
10 Thrusters 42/30
Rest 1 minute

If you have ordered a t-shirt, you may collect it after your WOD. I have a list of who has paid. Even though this is the WOD for the whole day, an optional $20 donation may be made to the Commando Trust. And yes, even if it is raining, we will be running.