WOD – Tuesday 4 October 2011

CrossFit SEQ WOD #2:

15 min AMRAP

5 Left-Arm Snatch
5 Right-Arm Snatch
20 KB Swings
20 Goblet Squat
20 Double Unders

Check out Helens trophy – her daughters Matilda & Harriet made it for her upon her return from the SEQ comp on the weekend!