WOD – Tuesday 18 October 2011
“John Rankel” (Hero WOD).
AMRAP 20 minutes
6 Deadlift 100/70
7 Burpee Pullups
10 Kettlebell Swings 32/24
Run 200m
“John Rankel” (Hero WOD).
AMRAP 20 minutes
6 Deadlift 100/70
7 Burpee Pullups
10 Kettlebell Swings 32/24
Run 200m