WOD – Tuesday 11 October 2011
“Small”
3 rounds:
Row 1000m
50 Burpees
50 Box Jumps 24/20
Run 800m
* Stagger start the first row. If rower is available when you finish the round then row. If not, then run 2 x 500m laps.
“Small”
3 rounds:
Row 1000m
50 Burpees
50 Box Jumps 24/20
Run 800m
* Stagger start the first row. If rower is available when you finish the round then row. If not, then run 2 x 500m laps.