WOD – Thursday 6 October 2011
Situps
vs
100 Burpees
100 Ground to Overhead
100 Rowing Calories
100 OH walk lunge
Look who’s got their kipping pull-up…..
Situps
vs
100 Burpees
100 Ground to Overhead
100 Rowing Calories
100 OH walk lunge
Look who’s got their kipping pull-up…..