WOD – Saturday 8 October 2011
Push Jerk 2-2-2-2-2-2-2-2-2-2
* That’s ten sets of 2
* Perform same weight on each minute
* You need to clean it from the floor each time i.e. it’ll be a clean and 2 jerks each minute
Push Jerk 2-2-2-2-2-2-2-2-2-2
* That’s ten sets of 2
* Perform same weight on each minute
* You need to clean it from the floor each time i.e. it’ll be a clean and 2 jerks each minute