WOD – Monday 10 October 2011

Back Squat

10-9-8-7-6-5-4-3-2-1

* If PB is more than 100kg then weight is PB minus 40kg then add 5kg each set.
* If PB is less than 100kg then weight is PB minus 30kg then add 5kg each set.
* Once you get to 3-2-1 hold good form as singles.