WOD – Friday 28 October 2011

Back Squat 7-7-7-7-7

* Aim for a new PB straight up on first set.
* +/- as required for all sets.
* Perfect form.

5am is at the box.
6am is at Heritage. Maybe. Depending on weather. Text me by 5:45am if you want to know location of 6am class.