WOD – Friday 14 October 2011
Deadlift
Using your existing 5 rep max, perform 5 sets of maximum reps.
Rest as required in-between sets.
6am at Heritage – still on as at 8pm on Thursday night. Any questions, text me in the morning.
Deadlift
Using your existing 5 rep max, perform 5 sets of maximum reps.
Rest as required in-between sets.
6am at Heritage – still on as at 8pm on Thursday night. Any questions, text me in the morning.