WOD – Wednesday 14 September 2011

Overhead Walk Lunge – Heavy

STRENGTH:
1st set: 10 steps with empty bar or plate
2nd set: 10 steps with +10
3rd set: 10 steps with +5
4th set: 10 steps with +5

SKILLS: Turkish Getups

WOD:
10-8-6-4-2 Turkish Getups
10-8-6-4-2 Burpees