WOD – Tuesday 6 September 2011
Sumo Deadlift 5-5-5.
* Use your 5 rep max from traditional deadlift.
Then…
“Helen-In-Tiny-Pieces”
9 rounds:
135 metre run
7 KB Swings
4 Pullups
NO REST. AT ALL.
Sumo Deadlift 5-5-5.
* Use your 5 rep max from traditional deadlift.
Then…
“Helen-In-Tiny-Pieces”
9 rounds:
135 metre run
7 KB Swings
4 Pullups
NO REST. AT ALL.