WOD – Tuesday 13 September 2011
Deadlift: 1-1-1
Then…
“DT”
5 rounds:
12 Deadlift (70/50)
9 Hang Power Clean
6 Push Jerk
* Rxd or 30% of 1RM.
Deadlift: 1-1-1
Then…
“DT”
5 rounds:
12 Deadlift (70/50)
9 Hang Power Clean
6 Push Jerk
* Rxd or 30% of 1RM.