WOD – Thursday 8 September 2011

SKILLS & DRILLS: Kipping pullup, butterfly pullup, muscle-ups.

“LUCE”
3 rounds:
Run 1k
10 Muscle-ups
100 Squats
* Wearing a vest.

“LUCE 1”
3 rounds:
Run 1k
10 Pullups (strict)
100 Squats

“LUCE 2”
3 rounds:
Run 500m
10 Pullups (kipping)
50 Squats