WOD – Thursday 29 September 2011
“Filthy Fifty”
50 Box Jumps
50 Jump Pullups
50 KB Swings
50 Walk Lunge Steps
50 Knees To Elbows
50 Push Press
50 Situps
50 Wall Ball
50 Burpees
50 Double Unders
“Filthy Fifty”
50 Box Jumps
50 Jump Pullups
50 KB Swings
50 Walk Lunge Steps
50 Knees To Elbows
50 Push Press
50 Situps
50 Wall Ball
50 Burpees
50 Double Unders