WOD – Sunday 4 September 2011

If you are a father or have a father then this WOD is for you: (so that means everyone)

SPARTAN FA-THOR-DAY 300 WOD

50 Parallette Pushups
50 GHD Situps
50 Jump Squats
50 Squat Snatch
50 Ring Dips
50 Kettlebell Swings