WOD – Saturday 17 & Sunday 18 September 2011

Every CrossFit around the world will be hosting FIGHT GONE BAD today.
* All weights and box jump heights are scalable

3 rounds:
1 min Wall Ball (10/6)
1 min SDHUP (35/25)
1 min Box Jumps (20″)
1 min Push Press (35/25)
1 min Row (Calories)

1 min rest in-between each round.