WOD – Saturday 10 September 2011

911 Throwdown

2001m Row
11 Box Jumps 36/24
11 Thrusters 125/85 (deaths at Pentagon) 55/40kg
11 Burpee-Chest-To-Bar-Pullups
11 Power Cleans 175/120lb (AA Flight 175 South Tower) 80/55
11 HSPU
11 Kettlebell Swings 32/24
11 Toes To Bar
11 Deadlift 170/120 (Flight 77 & Flight 93) 77/55kg
11 Push Jerk 110/75 (number of floors each tower) 50/35
2001m Row or Run

* May be done individually or as a team.