WOD – Monday 19 September 2011
“Thindy”
20 min AMRAP
3 Pullups Strict
5 Pushups Dive-Bomber
10 Jump Squats
AND…
Front Squat 3-3-3
* Use 2kg more than you did LAST TIME.
“Thindy”
20 min AMRAP
3 Pullups Strict
5 Pushups Dive-Bomber
10 Jump Squats
AND…
Front Squat 3-3-3
* Use 2kg more than you did LAST TIME.