WOD – Friday 30 September 2011

5am – at the box
6am – at Heritage
* First two colours listed in comments are your t-shirt teams for tomorrow.

Back Squat 1-1-1-1-1-1-1
* If you get a new PB that’s an added bonus, but the purpose of these heavy singles is training – it’s not a test for the whiteboard.
* You should be squatting the first heavy rep thinking OMG I can’t believe I have to do 6 more.