WOD – Friday 23 September 2011

* 6AM TODAY is at Heritage Oval for Fun-Friday.
** Green or white.

All other sessions:

Run 200m
21 Burpees
21 Pullups
42 Double Unders
Run 400m
15 Burpees
15 Pullups
30 Double Unders
Run 600m
9 Burpees
9 Pullups
18 Double Unders