WOD – Friday 2 September 2011
“Tabata” 20 seconds ON, 10 seconds OFF
4 mins Rowing
1 min rest
4 mins Situps
1 min rest
4 mins Squats
1 min rest
4 mins Burpees
“Tabata” 20 seconds ON, 10 seconds OFF
4 mins Rowing
1 min rest
4 mins Situps
1 min rest
4 mins Squats
1 min rest
4 mins Burpees