WOD – Friday 16 September 2011
5 rounds:
Row 200m Run 200m
* No rest from row to run.
* Rest 2 mins in-between sets.
PLEASE NOTE: 5AM IS AT THE BOX, 6AM IS AT HERITAGE OVAL. Hhmm, what colour t-shirt to wear – make it blue or red.
5 rounds:
Row 200m Run 200m
* No rest from row to run.
* Rest 2 mins in-between sets.
PLEASE NOTE: 5AM IS AT THE BOX, 6AM IS AT HERITAGE OVAL. Hhmm, what colour t-shirt to wear – make it blue or red.