WOD – Wednesday 24 August 2011

“Tabata Still-Life”

4 mins – plank
1 min – rest
4 mins – L-sit on rings
1min – rest
4 mins – bottom of squat
1 min – rest
4 mins – chin-over-bar

* The 4 minute sets are timed as 20 seconds ON, 10 seconds OFF.

AND…tada…according to early calculations, we had 70 peeps though the box yesterday. New record! Luckily Ian trained so we can’t blame him for it being 69.