WOD – Wednesday 10 August 2011

Run 500m
30 Ring Dips
Run 500m
30 Handstand Pushups
Run 500m

Thanks Ian – we only had 49 peeps through the box – you would’ve made it 50 if you’ve trained. 🙂 Anyhoo, between us all we did 2548 birthday burpees for Chris K.