WOD – Tuesday 23 August 2011
Back Squat: a new PB for your 5 rep max. 3 attempts.
WOD:
5 minutes maximum wall walks.
2 minutes rest.
7 minutes AMRAP 7 SDHP 7 kettlebell swings.
Back Squat: a new PB for your 5 rep max. 3 attempts.
WOD:
5 minutes maximum wall walks.
2 minutes rest.
7 minutes AMRAP 7 SDHP 7 kettlebell swings.