WOD – Thursday 25 August 2011
200m overhead walk lunge.
* The first time you put the weight down, your penalty is 15 pushups.
* The second time you put the weight down, your penalty is 20 pushups.
* The third time…etc.
200m overhead walk lunge.
* The first time you put the weight down, your penalty is 15 pushups.
* The second time you put the weight down, your penalty is 20 pushups.
* The third time…etc.