WOD – Thursday 18 August 2011
* Please don’t freak out or not come because of the muscle-ups – there are scaling options 🙂
5 Muscle-ups
5 Overhead Squat
Run 200m
4 Muscle-ups
10 Overhead Squat
Run 200m
3 Muscle-ups
15 Overhead Squat
Run 200m
2 Muscle-ups
20 Overhead Squat
Run 200m
1 Muscle-up
25 Overhead Squats
Run 200m
Chris’ gym:
