WOD – Saturday 6 August 2011

WELCOME KATE! WELCOME BEN! I hope you both enjoyed your first session at CrossFit.

I’m posting Saturdays early so you have a chance to do some homework.

Think back to when you first started at CFT. Look in the archives for a WOD you did in your first week – write down what it was and what your score/time was.

You will be re-doing that WOD today.