WOD – Saturday 20 August 2011
50 Pullups
Run 400m
100 Pushups
Run 400m
150 Situps
Run 400m
200 Squats
Run 400m
250 Double Unders
* Options for scaling and completing as a pair.
Free hand standing in Kokoda….
50 Pullups
Run 400m
100 Pushups
Run 400m
150 Situps
Run 400m
200 Squats
Run 400m
250 Double Unders
* Options for scaling and completing as a pair.
Free hand standing in Kokoda….