WOD – Saturday 13 August 2011
“Fight Gone Bad”
3 rounds:
1 min Wall Ball (10/6)
1 min SDHP (35/25)
1 min Box Jump (20″)
1 min Push Press (35/25)
1 min Row (calories)
* 1 min rest in between each round.
“Fight Gone Bad”
3 rounds:
1 min Wall Ball (10/6)
1 min SDHP (35/25)
1 min Box Jump (20″)
1 min Push Press (35/25)
1 min Row (calories)
* 1 min rest in between each round.